Studies related to Insomnia and 16:8 Intermittent Fasting

Effect Of 8-h Time-restricted Feeding On Sleep Quality And Duration In Adults With Obesity

Effect None
Trial Design Non-controlled trial
Trial Length n/a
Number of Subjects 23
Sex Both Genders
Age Range 18-29, 30-44, 45-64, 65+
Body Types Obese
Notes for this study:
This study is a secondary analysis of a previous study[PMID: 29951594]. Here, they investigated the effects of a 16:8 TRE protocol on sleep parameters in 23 individuals with obesity.