Studies related to Fat Oxidation and Branched Chain Amino Acids

Influence Of Ingesting A Solution Of Branched-chain Amino Acids On Perceived Exertion During Exercise

Effect None
Trial Design Double blind
Trial Length 24 hours
Number of Subjects 7
Sex Male
Age Range 18-29
Body Types Trained, Average
Notes for this study:
Supplementation of 90mg/kg BCAAs (40% valine and 35% leucine) in trained cyclists during submaximal (70-85% VO2 max) cycling exercise was able to reduce perceived physical and mental fatigue without affecting performance parameters significantly (3 subjects had improvement, 4 did not). Fatigue reduction was confirmed by a Stroops word test, and no influence was found on oxygenation uptake or RER (fat oxidation).

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