Impact Of Vitamin D Supplementation During A Resistance Training Intervention On body Composition, Muscle Function, And Glucose Tolerance In Overweight And obese Adults
Notes for this study:
|Number of Subjects
4000IU of Vitamin D daily paired with an exercise regimen and post workout nutrition (both exercise and nutrition similar between Vitamin D and placebo) failed to find significant alterations in lean and fat mass, although a trend for more fat gain and less lean mass was noted with Vitamin D.
A trend for more power output was noted in Vitamin D, no glucose parameter was affected.