Studies related to Relaxation and Melissa officinalis

Pilot Trial Of Melissa Officinalis L. Leaf Extract In The Treatment Of Volunteers Suffering From Mild-to-moderate Anxiety Disorders And Sleep Disturbances

Effect Increase
Trial Design Cohort
Trial Length 2-4 Weeks
Number of Subjects 20
Sex Both Genders
Age Range 18-29, 30-44, 45-64
Body Types Average
Notes for this study:
600mg of Lemon Balm extract (300mg at breakfast and 300mg at dinner) was able to reduce anxiety (15-18%) in a cohort of stressed persons and subsequently reduced anxiety-related insomnia (42%). The degree of insomnia reduction is quite large, but may be wholly due to reduction in anxiety.

Agitation decreased (aggression) and hyperexcitation also decreased (relaxation). Other symptoms such as eating problems, guilt, and fatigue were deemed to be due to anxiety were also decreased alongside the anxiety.