Studies related to Fatigue and Phosphatidylserine

Effects Of Phosphatidylserine On Exercise Capacity During Cycling In Active Males

Effect Decrease
Trial Design Double blind
Trial Length 1-2 Weeks
Number of Subjects 14
Sex Male
Age Range 18-29
Body Types Trained, Average
Notes for this study:
750mg of soy based phosphatidylserine for 10 days is able to improve time to exhaustion in cycling at 85% VO2 max without significantly affecting oxygen uptake, fat oxidation rates, or cortisol levels.

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