Effects Of Phosphatidylserine On Exercise Capacity During Cycling In Active Males
| Effect | Increase |
| Trial Design | Double blind |
| Trial Length | 1-2 Weeks |
| Number of Subjects | 14 |
| Sex | Male |
| Age Range | 18-29 |
| Body Types | Trained, Average |
750mg of soy based phosphatidylserine for 10 days is able to improve time to exhaustion in cycling at 85% VO2 max without significantly affecting oxygen uptake, fat oxidation rates, or cortisol levels.
