Effects Of Phosphatidylserine On Exercise Capacity During Cycling In Active Males
Effect | Increase |
Trial Design | Double blind |
Trial Length | 1-2 Weeks |
Number of Subjects | 14 |
Sex | Male |
Age Range | 18-29 |
Body Types | Trained, Average |
750mg of soy based phosphatidylserine for 10 days is able to improve time to exhaustion in cycling at 85% VO2 max without significantly affecting oxygen uptake, fat oxidation rates, or cortisol levels.