Studies related to Power Output and Caffeine

Caffeine Ingestion Reverses The Circadian Rhythm Effects On Neuromuscular Performance In Highly Resistance-trained Men

Effect Increase
Trial Design Double blind
Trial Length 24 hours
Number of Subjects 12
Sex Male
Age Range 18-29, 30-44
Body Types Trained
Notes for this study:
Power output in moderately trained men normally decreases in the AM relative to the PM. Caffeine ingestion at 3mg/kg bodyweight was able to reverse the reduction in power in the AM relative to training in the PM, and equalize performance at both times.

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