Caffeine Ingestion Reverses The Circadian Rhythm Effects On Neuromuscular Performance In Highly Resistance-trained Men
Notes for this study:
|Number of Subjects
Power output in moderately trained men normally decreases in the AM relative to the PM. Caffeine ingestion at 3mg/kg bodyweight was able to reverse the reduction in power in the AM relative to training in the PM, and equalize performance at both times.