High-performance Capillary Electrophoresis-pure Creatine Monohydrate Reduces Blood Lipids In Men And Women
Notes for this study:
|Number of Subjects
In subjects with cholesterol exceeding 200 mg/dL, creatine supplementation (20 g/day for 5 days followed by 5 g/day for 56 days) reduced triglycerides by 23%, total cholesterol by 5-6%, and vLDL by 22%, without much effect on LDL or HDL. Urea increased mildly (17%) in women only.