Effect Of Creatine Supplementation On Cycle Ergometer Exercise In A Hyperthermic Environment
Notes for this study:
|Number of Subjects
Thermal regulation did not differ between creatine and placebo.
20g creatine monohydrate versus placebo in a double blind crossover study with 28 day washout and 7 day trial periods. Conducted in experienced male athletes.
"Heart rate, systolic blood pressure, perceived exertion, and lactate, cortisol, and aldosterone concentrations increased similarly during BL, CR, and PL exercise" - No differences between groups.