Studies related to VO₂ Max and Creatine

The Effects Of Four Weeks Of Creatine Supplementation And High-intensity Interval Training On Cardiorespiratory Fitness: A Randomized Controlled Trial

Effect Increase
Trial Design Double blind
Trial Length 2-4 Weeks
Number of Subjects 43
Sex Male
Age Range 18-29
Body Types Untrained
Notes for this study:
4 weeks supplementation of creatine was able to increase VO2 max in recreationally active men, and a power output improvement was noted on Wingate test.

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