| Effect | Increase |
| Trial Design | Double blind |
| Trial Length | 2-4 Weeks |
| Number of Subjects | 43 |
| Sex | Male |
| Age Range | 18-29 |
| Body Types | Untrained |
4 weeks supplementation of creatine was able to increase VO2 max in recreationally active men, and a power output improvement was noted on Wingate test.
