Studies related to Injury Rehabilitation Rate and Creatine

Oral Creatine Supplementation Facilitates The Rehabilitation Of Disuse Atrophy And Alters The Expression Of Muscle Myogenic Factors In Humans

Effect Increase
Trial Design Double blind
Trial Length 1-6 months
Number of Subjects 22
Sex Both Genders
Age Range 18-29
Body Types Average
Notes for this study:
20 g/day during 2 weeks of leg immobilization was unable to prevent muscular atrophy, but 5 g/day during the subsequent 8 weeks of rehabilitation was able to significantly enhance the rate of recovery.