Studies related to Total Cholesterol and Creatine

Effects Of Creatine Supplementation In Taekwondo Practitioners

Effect None
Trial Design Double blind
Trial Length 1-6 months
Number of Subjects 10
Sex Male
Age Range 18-29
Body Types Trained, Average
Notes for this study:
50 mg/kg/day (approximately 3.5 g, alongside 30 g of sucrose) for 6 weeks increased the circulating triglycerides and body fat percentage (+0.17%) of martial artists, but not their fat mass. Lactate and liver enzymes were lower, relative to placebo, but not to a significant extent.

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