Physiological Responses To Short-term Exercise In The Heat After Creatine Loading
| Effect | Increase |
| Trial Design | Double blind |
| Trial Length | 1-7 Days |
| Number of Subjects | 20 |
| Sex | Male |
| Age Range | 18-29 |
| Body Types | Average |
300 mg/kg/day for 7 days increased body mass (0.75 kg) and power output during sprints in the heat, but did not appear to influence heat tolerance or any parameter of cardiovascular health. A greater (relative to placebo) exercise-induced increase in aldosterone was also noted.
