Effect Of Creatine On Aerobic And Anaerobic Metabolism In Skeletal Muscle In Swimmers
Effect | None |
Trial Design | Double blind |
Trial Length | 1-6 months |
Number of Subjects | 10 |
Sex | Female |
Age Range | 18-29 |
Body Types | Trained, Average |
In female swimmers, 2 g/day for 6 weeks failed to increase muscular creatine levels and thus power output, a failure probably due to the dose being too low for athletes.