Studies related to Aerobic Exercise and Creatine

Effect Of Creatine Supplementation On Training For Competition In Elite Swimmers

Effect None
Trial Design Double blind
Trial Length 1-6 months
Number of Subjects 26
Sex Both Genders
Age Range 18-29
Body Types Trained, Average
Notes for this study:
Creatine loading following by 22-27 weeks of maintenance (3g creatine and 7g glucose) followed by another loading phase prior to competition failed to significantly improve sprint performance or prolonged swimming performance. There was a decline in growth hormone associated with the loading phase, but this was attenuated with maintenance and IGF-1 was unaffected.

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