Studies related to Food Intake and Creatine

Effects Of Creatine Supplementation On Glucose Tolerance And Insulin Sensitivity In Sedentary Healthy Males Undergoing Aerobic Training

Effect None
Trial Design Double blind
Trial Length 1-6 months
Number of Subjects 22
Sex Male
Age Range 18-29
Body Types Average
Notes for this study:
A loading phase of creatine followed by maintenance for 11 weeks in otherwise healthy sedentary males appears to reduce glucose following an oral glucose tolerance test (11-22%) with efficacy at 4 weeks and no further efficacy at 12 weeks; there was no significant influence on insulin sensitivity (assessed via HOMA) nor serum insulin.

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