Creatine Supplementation Does Not Improve Sprint Performance In Competitive Swimmers
| Effect | None |
| Trial Design | Double blind |
| Trial Length | 1-7 Days |
| Number of Subjects | 20 |
| Sex | Both Genders |
| Age Range | 18-29 |
| Body Types | Trained, Average |
5 g four times per day (20 g/day) for 5 days failed to significantly influence the exercise performance or lactate concentration of elite swimmers subject to 25-100-m sprints.
