Studies related to Blood Lactate (Excercise) and Creatine

Creatine Supplementation Does Not Improve Sprint Performance In Competitive Swimmers

Effect None
Trial Design Double blind
Trial Length 1-7 Days
Number of Subjects 20
Sex Both Genders
Age Range 18-29
Body Types Trained, Average
Notes for this study:
5 g four times per day (20 g/day) for 5 days failed to significantly influence the exercise performance or lactate concentration of elite swimmers subject to 25-100-m sprints.

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