Studies related to Anaerobic Running Capacity and Creatine

Effects Of Two And Five Days Of Creatine Loading On Muscular Strength And Anaerobic Power In Trained Athletes

Effect Increase
Trial Design Double blind
Trial Length 1-7 Days
Number of Subjects 17
Sex Male
Age Range 18-29
Body Types Trained, Overweight, Average
Notes for this study:
Anaerobic capacity measured by Wingate test.

Comparative study of creatine monohydrate loading against placebo with the hypothesis of seeing differences at 2 days loading against 5 days loading. Both days had improvements, although 5 days better.

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