Studies related to Muscle Damage and Creatine

Creatine Supplementation Enhances Muscle Force Recovery After Eccentrically-induced Muscle Damage In Healthy Individuals

Effect None
Trial Design Double blind
Trial Length 2-4 Weeks
Number of Subjects 14
Sex Male
Age Range 18-29
Body Types Untrained, Average
Notes for this study:
Markers of acute muscle damage decreased.

Improvements in rate of recovery.

Standard loading protocol of 0.03g/kg bodyweight for 5 days (around 21g) and a lower maintenance period (around 5g)

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