Effect | None |
Trial Design | Double blind |
Trial Length | 1-6 months |
Number of Subjects | 38 |
Sex | Both Genders |
Age Range | 18-29 |
Body Types | Trained, Average |
Effects noted in both men and women, but men more responsive. At least in those given a new workout regimen, there was no significant difference in the gains in power and strength over 6 weeks when working out twice a week relative to thrice a week.