Ergogenic And Antioxidant Effects Of Spirulina Supplementation In Humans
Effect | Decrease |
Trial Design | Double blind |
Trial Length | n/a |
Number of Subjects | 9 |
Sex | n/a |
6g of spirulina for 4 weeks was associated with prolonged time to exhaustion in a 2 hour run secondary to increased fat oxidation, and also suppressed parameters of oxidation.