The Effects Of Spirulina Under High-intensity Interval Training On Levels Of Nesfatin-1, Omentin-1, And Lipid Profiles In Overweight And Obese Females: A Randomized, Controlled, Single-blind Trial
Notes for this study:
||Mean and SD. mg/dl. Placebo: before 21.33±6.86, after 43.51±20.47. Spirulina: before 29.91±10.40, after 62.06±27.55.
|Number of Subjects
In a 4-week randomized, single-blind, controlled trial, 20 overweight and obese women underwent a high-intensity interval training intervention while taking 1 g of spirulina or placebo daily.
There was a greater increase in nesfatin-1 in the spirulina group, which was statistically significant. There was a non-significant smaller reduction in weight in the spirulina group, and also a non-significant smaller reduction in triglycerides.