Effects Of 6 Weeks Of Quercetin Supplementation On Energy, Fatigue, And Sleep In ROTC Cadets
| Effect | None |
| Trial Design | Double blind |
| Trial Length | 1-6 months |
| Number of Subjects | 58 |
| Sex | Male |
| Age Range | 18-29 |
| Body Types | Trained, Average |
Quercetin, at 1g daily, was inable to improve sleep quality, perception of fatigue, and energy levels over 6 weeks of supplementation in military cadets.
