Studies related to Sleep Quality and Quercetin

Effects Of 6 Weeks Of Quercetin Supplementation On Energy, Fatigue, And Sleep In ROTC Cadets

Effect None
Trial Design Double blind
Trial Length 1-6 months
Number of Subjects 58
Sex Male
Age Range 18-29
Body Types Trained, Average
Notes for this study:
Quercetin, at 1g daily, was inable to improve sleep quality, perception of fatigue, and energy levels over 6 weeks of supplementation in military cadets.