Studies related to Sleep Quality and Lavender

The Effect of Lavender Aromatherapy on Autonomic Nervous System in Midlife Women with Insomnia
Effect Increase
Trial Design cohort
Trial Length 16months
Number of Subjects 67
Sex f
Notes for this study:
In midlife women with insomnia, 20 minutes of lavender inhalation twice weekly for 12 weeks is associated with reduction in heart rate and heart rate variability and improvements in sleep quality; no placebo control

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