Studies related to Insomnia and Lavender

A Single-blinded, Randomized Pilot Study Evaluating The Aroma Of Lavandula Augustifolia As A Treatment For Mild Insomnia

Effect Decrease
Trial Design Cohort
Trial Length 2-4 Weeks
Number of Subjects 10
Sex Both Genders
Age Range 18-29, 30-44, 45-64
Notes for this study:
Lavender aromatherapy (single blind crossover design) was associated with improved sleep quality and reduced symptoms of insomnia.