Studies related to Power Output and Terminalia arjuna

Effects Of Withania Somnifera (Ashwagandha) And Terminalia Arjuna (Arjuna) On Physical Performance And Cardiorespiratory Endurance In Healthy Young Adults

Effect Increase
Trial Design Double blind
Trial Length 1-6 months
Number of Subjects 40
Sex Both Genders
Age Range 18-29
Body Types Average
Notes for this study:
500mg Arjuna water bark extract taken once daily for 8 weeks was able to improve power output during sprinting and oxygen consumption during exercise