Effects Of Withania Somnifera (Ashwagandha) And Terminalia Arjuna (Arjuna) On Physical Performance And Cardiorespiratory Endurance In Healthy Young Adults

Effect Increase
Trial Design Double blind
Trial Length 1-6 months
Number of Subjects 40
Sex Both Genders
Age Range 18-29
Body Types Average
Notes for this study:
500mg Arjuna water bark extract taken once daily for 8 weeks was able to improve power output during sprinting and oxygen consumption during exercise