Studies related to Muscle Soreness and Vitamin C | Examine.com

Effect Of High Dose Vitamin C Supplementation On Muscle Soreness, Damage, Function, And Oxidative Stress To Eccentric Exercise

Effect	Decrease
Trial Design	Double blind
Trial Length	n/a
Number of Subjects	18
Sex	n/a

Notes for this study:

3g of vitamin C daily was able to reduce perceived muscle soreness and markers of muscle damage (creatine kinase) associated with eccentric exercise.