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Studies related to Muscle Soreness and Vitamin C

Effect Of High Dose Vitamin C Supplementation On Muscle Soreness, Damage, Function, And Oxidative Stress To Eccentric Exercise

Effect Decrease
Trial Design Double blind
Trial Length n/a
Number of Subjects 18
Sex n/a
Notes for this study:
3g of vitamin C daily was able to reduce perceived muscle soreness and markers of muscle damage (creatine kinase) associated with eccentric exercise.