Effect | Decrease |
Trial Design | Double blind |
Trial Length | n/a |
Number of Subjects | 18 |
Sex | n/a |
3g of vitamin C daily was able to reduce perceived muscle soreness and markers of muscle damage (creatine kinase) associated with eccentric exercise.
Effect | Decrease |
Trial Design | Double blind |
Trial Length | n/a |
Number of Subjects | 18 |
Sex | n/a |
3g of vitamin C daily was able to reduce perceived muscle soreness and markers of muscle damage (creatine kinase) associated with eccentric exercise.