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| Effect | Increase |
| Trial Design | Double blind |
| Trial Length | 1-6 months |
| Number of Subjects | 40 |
| Sex | Both Genders |
| Age Range | 18-29 |
| Body Types | Average |
Supplementation of 500mg of the water extract of ashawanghda has been noted to improve power output and velocity of sprints, as well as to improve VO2 max without affecting blood pressure.
