Studies related to Sperm Count and Ashwagandha

Withania Somnifera Improves Semen Quality In Stress-Related Male Fertility

Effect Increase
Trial Design Randomized trial
Trial Length 1-6 months
Number of Subjects 60
Sex Male
Age Range 18-29, 30-44
Body Types Average
Notes for this study:
Supplementation of 5 g of the root powder daily with skin milk for 3 months in infertile men with otherwise normal sperm morphology was able to increase sperm concentration and motility with more efficacy in men who were highly stressed (rather than heavy smokers or those who were neither) and was able to increase testosterone (10–22%) and reduce cortisol (11–32% AUC; 36-48% when measured at 4 p.m.) with similar favoring of stressed men.

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