A Prospective, Randomized Double-blind, Placebo-controlled Study Of Safety And Efficacy Of A High-concentration Full-spectrum Extract Of Ashwagandha Root In Reducing Stress And Anxiety In Adults
Notes for this study:
|Number of Subjects
||18-29, 30-44, 45-64
300 mg of an ashwagandha extract ("full spectrum") for 60 days in persons with chronic mental stress was able to improve all tested parameters and reduced serum cortisol by 27.9%.