Studies related to Aerobic Exercise and Ashwagandha

Effects Of Eight-week Supplementation Of Ashwagandha On Cardiorespiratory Endurance In Elite Indian Cyclists

Effect Increase
Trial Design Randomized trial
Trial Length 1-6 months
Number of Subjects 45
Sex Male
Age Range 18-29, 30-44
Body Types Average
Notes for this study:
Eight weeks supplementation of 500mg of the water extract of ashwagandha roots to elite cyclists was able to increase their VO2 max on a treadmill test (12.5%) and time to exhaustion (7.2%) with no significant influence on RER.

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