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Studies related to Anaerobic Running Capacity and Ashwagandha

Effects Of Withania Somnifera (Ashwagandha) And Terminalia Arjuna (Arjuna) On Physical Performance And Cardiorespiratory Endurance In Healthy Young Adults

Effect Increase
Trial Design Double blind
Trial Length 1-6 months
Number of Subjects 40
Sex Both Genders
Age Range 18-29
Body Types Average
Notes for this study:
Supplementation of 500mg of the water extract of ashawanghda has been noted to improve power output and velocity of sprints, as well as to improve VO2 max without affecting blood pressure.