Resveratrol Supplementation Does Not Augment Performance Adaptations Or Fibre-type-specific Responses To High-intensity Interval Training In Humans
Notes for this study:
|Number of Subjects
Supplementation of 150mg resveratrol 15 minutes after the workout (three times weekly HIIT training) over four weeks in lightly trained men appeared to interfere with improvements in VO~2~ max and genetic adaptations to exercise (assessed by impairments in the exercise-induced increase in PGC-1a, SIRT1, and SOD2) when assessed via a Wingate test.
Fat oxidation rates and substrate utilization unaffected, and when measuring type I and type II muscle fiber there was no influence of treatment on their composition of substrate composition (glycogen v. intramuscular triglycerides).