Studies related to Lean Mass and Beta-Alanine

Effects Of β-alanine Supplementation On Performance And Body Composition In Collegiate Wrestlers And Football Players

Effect Increase
Trial Design Randomized trial
Trial Length n/a
Number of Subjects 37
Sex n/a
Notes for this study:
4 g/day improved performance (shuttle run, flexed-arm hang) and body composition.

Full details on all 3 studies are available to Examine Members. Try out the Examine Membership with a 14-day free trial.

Already a Member? Log in now to access.