Multiday Acute Sodium Bicarbonate Intake Improves Endurance Capacity And Reduces Acidosis In Men
Effect | Increase |
Trial Design | Double blind |
Trial Length | 1-7 Days |
Number of Subjects | 8 |
Sex | Male |
Age Range | 18-29 |
Body Types | Trained, Average |
Cycling at critical power (near exhaustive) after sodium bicarbonate ingestion at 300mg/kg was able to prolong time to exhaustion by 23.5% although power output was unchanged