Studies related to Sleep Quality and Red Clover Extract

Effect Of Red Clover Isoflavones Over Skin, Appendages, And Mucosal Status In Postmenopausal Women

Effect Increase
Trial Design Double blind
Trial Length 1-6 months
Number of Subjects 109
Sex Female
Age Range 45-64
Body Types Average
Notes for this study:
Supplementation of 80mg red clover isoflavones daily over the course of ninety days appeared to be able to increase skin and hair quality, and the improvement in nail quality was present only in half of the study (crossover design) while all improvements had a high variability. Ocular dryness was reduced, and overall symptoms (libido, sleep disturbances, mood) were all improved with treatment relative to placebo.