Studies related to Muscle Damage and L-Carnitine

The Effects Of L-carnitine L-tartrate Supplementation On Hormonal Responses To Resistance Exercise And Recovery

Effect Decrease
Trial Design Double blind
Trial Length 2-4 Weeks
Number of Subjects 10
Sex Male
Age Range 18-29
Body Types Average
Notes for this study:
In 10 healthy and recreationally trained men using L-carnitine L-tartrate for 3 weeks at 2g daily. Recovery was greater as assessed by less muscular damage, and no changes were noted in IGF-1 or Testosterone levels in the LCLT group.

A significant increase in IGF Binding Protein 3 was noted.

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