Studies related to Sleep Quality and Magnesium

Magnesium Supplementation Improves Indicators Of Low Magnesium Status And Inflammatory Stress In Adults Older Than 51 Years With Poor Quality Sleep

Effect Increase
Trial Design Double blind
Trial Length n/a
Number of Subjects 100
Sex n/a
Notes for this study:
320mg Magnesium Citrate daily for 7 weeks was associated with improved sleep in persons over the age of 51 years of age

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