Studies related to Muscle Soreness and Ginger

Ginger (Zingiber Officinale) Reduces Muscle Pain Caused By Eccentric Exercise

Effect Decrease
Trial Design Double blind
Trial Length n/a
Number of Subjects 40
Sex n/a
Notes for this study:
Ginger root, at 2g daily, was able to reduce muscle pain associated with eccentric (lengthening) exercise. In investigating heat-treated and raw ginger sources, no significant differences were seen between the two but both were greater than placebo.

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