Studies related to Thermic effect of food (TEF) and Ginger

Ginger Consumption Enhances The Thermic Effect Of Food And Promotes Feelings Of Satiety Without Affecting Metabolic And Hormonal Parameters In Overweight Men: A Pilot Study

In 10 healthy overweight (BMI average of 27) men give 2g of ginger dissolved in warm water alongside a breakfast muffin, a higher thermic effect of food was found independent of increases in metabolic rate and less sensations of hunger without influencing many systemic hormones.