| Effect | Increase |
| Trial Design | Randomized trial |
| Trial Length | n/a |
| Number of Subjects | 10 |
| Sex | n/a |
In 10 healthy overweight (BMI average of 27) men give 2g of ginger dissolved in warm water alongside a breakfast muffin, a higher thermic effect of food was found independent of increases in metabolic rate and less sensations of hunger without influencing many systemic hormones.
