Effects of alfa-hydroxy-isocaproic acid on body composition, DOMS and performance in athletes
Notes for this study:
| Effect | None |
| Trial Design | Double blind |
| Trial Length | 2-4 Weeks |
| Number of Subjects | 15 |
| Sex | Male |
| Age Range | 18-29 |
| Body Types | Trained, Average |
Despite an increase in lean mass in the lower extremities (0.4kg) while outperformed placebo (a loss of 150g), there was no beneficial influence on measures of sports performance or power output while soreness was reduced only after 4 weeks (23%) and perceived readiness was improved.
