Effects Of Chromium Supplementation On Glycogen Synthesis After High-intensity Exercise
| Effect | None |
| Trial Design | Double blind |
| Trial Length | 2-4 Weeks |
| Number of Subjects | 16 |
| Sex | Male |
| Age Range | 18-29 |
| Body Types | Overweight |
Supplementation of 600mcg chromium daily for a month failed to significantly modify glycogen depletion, concentrations, or resynthesis rates surrounding exercise in untrained or minorly trained men relative to placebo.
Lactate AUC was higher with chromium intake relative to placebo.
