Studies related to Glycogen Resynthesis and Chromium

Effects Of Chromium Supplementation On Glycogen Synthesis After High-intensity Exercise

Effect None
Trial Design Double blind
Trial Length 2-4 Weeks
Number of Subjects 16
Sex Male
Age Range 18-29
Body Types Overweight
Notes for this study:
Supplementation of 600mcg chromium daily for a month failed to significantly modify glycogen depletion, concentrations, or resynthesis rates surrounding exercise in untrained or minorly trained men relative to placebo.

Lactate AUC was higher with chromium intake relative to placebo.