Studies related to Training Volume and Methylsulfonylmethane

Influence Of Methylsulfonylmethane On Markers Of Exercise Recovery And Performance In Healthy Men: A Pilot Study

Effect None
Trial Design Double blind
Trial Length 1-6 months
Number of Subjects 8
Sex Male
Age Range 18-29, 30-44
Body Types Trained, Average
Notes for this study:
MSM supplementation at 3g daily for 30 days prior to an exercise test was associated with a reduction in muscle soreness 2 days later (1.5 point reduction on a 5 point Likert scale) and an increase in antioxidant status of the body; no influences on training performance were noted.