Studies related to Insomnia and Valeriana officinalis

Effect Of Valerian On Sleep Quality In Postmenopausal Women: A Randomized Placebo-controlled Clinical Trial

Effect Decrease
Trial Design Double blind
Trial Length 2-4 Weeks
Number of Subjects 100
Sex Female
Age Range 45-64
Body Types Overweight
Notes for this study:
Supplementation of valerian root at 530mg twice daily for a period of four weeks in postmenopausal women who also reported insomnia noted that 30% of the treatment group reported significant improvements to their insomnia (assessed by the PSQI) whereas only 4% of the placebo group noted benefit.

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