Studies related to and

Citrulline Malate Enhances Athletic Anaerobic Performance And Relieves Muscle Soreness

Effect Decrease
Trial Design Double blind
Trial Length 1-7 Days
Number of Subjects 41
Sex Male
Age Range 18-29, 30-44
Body Types Trained, Average
Notes for this study:
Supplementation with 8g citrulline (as malate, with 10g sugar that was also used in placebo condition) during a weight lifting protocol (perform as many reps as possible until fatigue for multiple sets) noted that citrulline was able to delay fatigue and promote more reps performed per set for all sets except the first two and reduced post-workout muscle soreness.

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