Studies related to Lean Mass and Conjugated Linoleic Acid

The Effects Of Conjugated Linoleic Acid Supplementation During Resistance Training

Effect Increase
Trial Design Double blind
Trial Length n/a
Number of Subjects 76
Sex n/a
Notes for this study:
7 weeks of 5g CLA was more effective than placebo at increasing lean mass (males only) and reducing fat vicariously through weight training in otherwise healthy and moderately active 18-45 year olds.

Lean mass increased from 55.5+/-12.1kg to 56.8+/-13 in CLA, yet increased by 0.2kg in placebo; fat mass decreased by 0.8kg in CLA and increased 0.4kg in placebo.

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