Acute supplementation with alpha-glycerylphosphorylcholine augments growth hormone response to, and peak force production during, resistance exercise
Notes for this study:
| Effect | Increase |
| Trial Design | Double blind |
| Trial Length | 24 hours |
| Number of Subjects | 7 |
| Sex | Male |
| Age Range | 18-29, 30-44 |
| Body Types | Trained, Average |
In seven men with at least two years of resistance training given 600mg Alpha-GPC 45 minutes prior to simulated bench throws, supplementation was associated with a greater exercise-induced growth hormone increase and 14% improved power output.Funding issues for this study:
Supported by ChemNutra. Authors declare no conflict of interest but the supplement used was a product from said company
