Acute supplementation with alpha-glycerylphosphorylcholine augments growth hormone response to, and peak force production during, resistance exercise
Notes for this study:
Effect | Increase |
Trial Design | Double blind |
Trial Length | 24 hours |
Number of Subjects | 7 |
Sex | Male |
Age Range | 18-29, 30-44 |
Body Types | Trained, Average |
In seven men with at least two years of resistance training given 600mg Alpha-GPC 45 minutes prior to simulated bench throws, supplementation was associated with a greater exercise-induced growth hormone increase and 14% improved power output.Funding issues for this study:
Supported by ChemNutra. Authors declare no conflict of interest but the supplement used was a product from said company