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Studies related to Power Output and Alpha-GPC

Acute supplementation with alpha-glycerylphosphorylcholine augments growth hormone response to, and peak force production during, resistance exercise
Effect Increase
Trial Design doubleblind
Trial Length 1day
Number of Subjects 7
Sex m
Notes for this study:
In seven men with at least two years of resistance training given 600mg Alpha-GPC 45 minutes prior to simulated bench throws, supplementation was associated with a greater exercise-induced growth hormone increase and 14% improved power output.
Funding issues for this study:
Supported by ChemNutra. Authors declare no conflict of interest but the supplement used was a product from said company