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Studies related to Stress and Soy lecithin

Effects Of Soy Lecithin Phosphatidic Acid And Phosphatidylserine Complex (PAS) On The Endocrine And Psychological Responses To Mental Stress

Effect Decrease
Trial Design Double blind
Trial Length 2-4 Weeks
Number of Subjects 80
Sex Both Genders
Age Range 18-29
Body Types Average
Notes for this study:
In response to a social stress test, 2g of soy lecithin or 400mg of the phosphatidylserine complex (but not 3-4g; equivalent to 600-800mg) was associated with a reduction of percieved stress and lower serum cortisol.